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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| III. Nutrition | 15-20% | - Weight Management
|
| II. Exercise Science Fundamentals | 20-25% | - Exercise Physiology
|
| IV. Assessment and Program Design | 20-25% | - Client Assessment
|
| I. Anatomy and Physiology | 20-25% | - Respiratory System
|
| V. Professional Practices | 10-15% | - Client Communication
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
Question 1
When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:
A. increase the activity duration by 10-20% every week.
B. increase their water intake
C. increase the activity duration by 50% every other week
D. increase their protein intake
Question 2
The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:
A. Abduction and adduction of the limbs (relative to the trunk)
B. Lateral flexion in the spine
C. B and C
D. Bending of the spine
Question 3
One of the problems with elastic tubing or bands is:
A. they can be difficult to work with
B. the tension in rubber changes as it is being stretched through a full range of motion
C. they are not always reliable
D. none of the above
Question 4
Vibration training should be used starting with ______________________________________________
A. intensity and frequency increased regardless if the body has adapted to the stimulus
B. high-intensity, high frequency settings and long sessions
C. low-intensity, low frequency settings and short sessions
D. none of the above
Question 5
You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.
A. frustrated
B. try to exercise beyond their current level of fitness
C. B and C
D. excited
Solutions:
| Question 1 Answer: A | Question 2 Answer: C | Question 3 Answer: B | Question 4 Answer: C | Question 5 Answer: C |

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