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NASM Certified Personal Trainer Sample Questions:

1. What number in the image refers to the deltoids?

A) 26
B) 15
C) 25
D) 14

2. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Exhaustion
B) Specificity
C) Alarm reaction
D) Resistance development

3. What is a symptom of overtraining?

A) Sudden hair loss
B) Trouble falling asleep
C) Decrease of bone density
D) Unexplained lean weight loss

4. A trainer observes that a client's knees turn in during an overhead squat assessment. Which of the following exercises should the trainer recommend?

A) Seated leg press
B) Hamstring curl
C) Hip adduction
D) Lateral tube walking

5. A trainer notices that a client's arms fall forward during an overhead squat assessment. Which of the following muscles may be underactive?

A) Pectoralis minor
B) Erector spinae
C) Lower trapezius
D) Latissimus dorsi

Solutions: