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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. What system is made up of glands that mainly use hormones as information messengers?

A) Muscular
B) Immune
C) Nervous
D) Endocrine

2. A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

A) Static soleus stretch
B) Static ball latissimus dorsi stretch
C) Static upper trapezius/scalene stretch
D) Static erector spinae stretch

3. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Active
B) Corrective
C) Dynamic
D) Relative

4. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Exhaustion
B) Specificity
C) Alarm reaction
D) Resistance development

5. A trainer notices that a client is having difficulty performing a push-up on a stability ball. Which of the following modifications should the trainer make?

A) Switch the client to a medicine ball chest pass.
B) Have the client perform a floor push-up.
C) Instruct the client to perform a plyometric push-up.
D) Elevate the client's feet onto a bench.

Solutions: